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Dr Lisa Chan on how to stay in shape post-pregnancy

The physical changes experienced by new mothers can often be distressing. Dr Lisa Chan suggests some therapies to address them. Pregnancy is a time of transformation and anticipation, but the postnatal period can be difficult as mothers adjust to the way their bodies have changed. The top four concerns that new mums bring to me include: Stretch marks: Also known as striae gravidarum, stretch marks can form over the abdominal, buttock and breast areas during pregnancy. Rapid weight gain and stretching of the skin can result in dermal tears, which can become discoloured and atrophic. Stretch...

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